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Monday is finally here. Be sure to start your day the right way with prayer first thing in the morning before starting your cardiovascular activity. It’s your special day to start the work week on the right foot with a positive attitude.

 

Don’t let your narcissist employer, negative family members, fake friends, or anyone close to you get the best of you today. Be sure to start your day off right with morning cardio on an empty stomach from 20 minutes to 1 hour of morning cardiovascular exercise. By starting your Monday off with empty stomach morning cardio, you’re increasing the flow of endorphins in your system by burning stored body fat. Do the transformation work by changing your thought process and notice how your positive thinking will slowly start to increase. Work week on the right foot with a positive attitude. Don’t let your narcissist employer, negative family members, fake friends, or anyone close to you get the best of you today. Be sure to start your day off right with morning cardio on an empty stomach from 20 minutes to 1 hour of morning cardiovascular exercise. By starting your Monday off with empty stomach morning cardio, your increasing the flow of endorphins in your system by burning stored body fat. Do the transformation work by changing your thought process and notice how your positive thinking will slowly start to increase. Remember to be part of the solution and not part of the problem. Lifting lifting others up along the way to live to the fullest positive potential is true transformation of the heart.

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