#MovingForward: Achieving #Healthy Goals in the New Year

Every challenge we experience in growing presents an opportunity to accomplish something new. Rebuilding relationships, becoming lighter on the inside, losing weight and getting into your best shape, or getting a quality education is a goal most desire to achieve in their journey. Making healthy changes has it”s unique benefits, beyond the physical. Whether you...
Continue reading »

The Truth About Food

Natural food of the Earth is fuel for your body and mind to excel in longevity. Did you know fuel from food plays a key role in your cognitive processes? Believe it or not, it does. Food can alter your thoughts to think positive or otherwise. This is why it’s important to be mindful of...
Continue reading »

#HealthyThinking: Can You be Poor and Exercise Your Way to Positive Thinking?

Exercise is no doubt the best poor man’s medicine. With a rise in healthcare costs today, the best way to keep yourself healthy is by good ol’ exercise and believing in yourself. Lifting your own natural body weight and engaging in cardiovascular exercise, such as light morning walks, or mild-jogging increases the metabolic rate, lifts...
Continue reading »

Keep Striving for A Better You

In a world where flaws, uncertainty, and much adversity can diminish our willpower to succeed, there’s hope for a better lifestyle and a new physique. Some people grow instantly jealous sitting back watching you progress. Even some rich people are jealous of poor people. That’s the iron-clad truth.   It’s not easy to hold your...
Continue reading »