#MentalFitness: Making Healthy Spiritual and Physical Changes

Every challenge we experience in growing presents an opportunity to accomplish something new. Rebuilding relationships, becoming lighter on the inside, losing weight and getting into your best shape, or starting a side hustle is a goal most desire to achieve in their journey. Making healthy changes has it”s unique benefits, beyond the physical. Whether you...
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#EatingRight: #HealthyThinking and #HealthyEating for ‘Spiritual and Physical Balance’

Give God thanks for everything because it’s HIM that blesses you to see a new day.   Talking yourself into making healthy changes should result transformation action following into physical and spiritual alterations. Eating right and getting in good solid spiritual and physical nutrition should be your “annual mantra” – (year round agenda). On any...
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#PositiveThought of the Day: Building A Positive Character – [It Costs Not One Penny]

The ability to transform yourself into better well-being costs nothing but time, effort, and determination to forge into a transformed being. Does it really cost you to do a morning walk, lift your own body weight, and stay focused? Nope. It builds tolerance, patience, spiritual stamina, and so much more, without spending money. Transformation helps...
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