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Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work.

Related:  Positive thinking increases with exercise

Or you can enjoy fresh air outside and do a nice 20 minute walk at your local park. The sun is out and the weather is nice on most days. Get some cardio done and feel better now by thinking positive and experiencing slow and steady weight loss achievements.

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