exercise






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What’s Demoting Your CARDIO Workout?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with…


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Staying Focused in Life

Everyone experiences trying times in life. Whether it’s family members turning on you, phony friends, or even your boss on the job not treating you right, stay focused and think positive. It’s all a test…