fitness


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#AlwaysPray: When Demons Gang Up on You

They think they have you backed in a corner. You play cool. You’re already conditioned to hear and experience the worst. You’ve been through this before. They think they have you right where they want you….





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Keep Striving for A Better You

In a world where flaws, uncertainty, and much adversity can diminish our willpower to succeed, there’s hope for a better lifestyle and a new physique. Some people grow instantly jealous sitting back watching you progress….


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What’s Demoting Your CARDIO Workout?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with…