exercise






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Struggling to Keep Your Cardio Up?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with exercise Or you can enjoy fresh air outside and do a nice 20 minute walk at your local park. The… Read more inspiring words here


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Staying Focused in Life

Everyone experiences trying times in life. Whether it’s family members turning on you, phony friends, or even your boss on the job not treating you right, stay focused and think positive. It’s all a test to see what you’re made of.   Introduction to Staying Focused in Life In today’s fast-paced world, staying focused has… Read more inspiring words here