fitness

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#AlwaysPray: When Demons Gang Up on You

They think they have you backed in a corner. You play cool. You’re already conditioned to hear and experience the worst. You’ve been through this before. They think they have you right where they want you. Bound. Then something happens. The [booby trap] people think they have set against you foils. What do I think? Not I… Read more inspiring words here





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Keep Striving for A Better You

In a world where flaws, uncertainty, and much adversity can diminish our willpower to succeed, there’s hope for a better lifestyle and a new physique. Some people grow instantly jealous sitting back watching you progress. Even some rich people are jealous of poor people. That’s the iron-clad truth.   It’s not easy to hold your… Read more inspiring words here


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Struggling to Keep Your Cardio Up?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with exercise Or you can enjoy fresh air outside and do a nice 20 minute walk at your local park. The… Read more inspiring words here