fitness




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Keep Striving for A Better You

In a world where flaws, uncertainty, and much adversity can diminish our willpower to succeed, there’s hope for a better lifestyle and a new physique. Some people grow instantly jealous sitting back watching you progress. Even some rich people are jealous of poor people. That’s the iron-clad truth.   It’s not easy to hold your… Read more inspiring words here


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Struggling to Keep Your Cardio Up?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with exercise Or you can enjoy fresh air outside and do a nice 20 minute walk at your local park. The… Read more inspiring words here