health






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The Truth About Food

Natural food of the Earth is fuel for your body and mind to excel in longevity. Did you know fuel from food plays a key role in your cognitive processes? Believe it or not, it…





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What’s Demoting Your CARDIO Workout?

Do your cardio today despite how you feel. Even if it’s a quick 10 minute stint on the treadmill on an empty stomach, think positive and do the transformation work. Related:  Positive thinking increases with…