It’s an Iron-Clad fact we are what we eat. Remember the old GIGO cliche? Garbage in, garbage out. One thing most people never thought too much about is that food is a “healthcare investment.” It displays how much we care about self on the outside. Food affects the spirit, mood & character. [How we treat others in secret when no one is looking] is a reflection of how much a person cares about themselves through the food they eat. When you “do the transformation work” out of inspiration or desperation by “eating right,” you “double slip switch” bad habits such as spending quality time @ the Hibachi buffet restaurant or stockpiling sweet treats & “eat right.”