When life serves challenges, level up, think positive, look to the future, and continue the journey building. Doing the transformation work by faithfully steamrolling ahead and achieving more goals builds character, thick skin, humility, and a greater respect for life. Weekends allow you to rest effectively and strategize creatively for what’s to come in a bright future ahead.

 

It’s ok to take a break but never quit. Get back up, dust yourself off, rerail your mindset by shifting focus, and most importantly….believe in yourself.

 

Lose weight, achieve more goals, work on yourself consistently, dress better, and don’t look back. Three strikes…you’re OUT. Take your SOUL and POWER back and go all out with an “iron lung” by doing the transformation work out of inspiration or desperation, as if you’re giving it your all in a 26.2 mile marathon….

 

Here are 100 ways to think positive on Wednesdays:

1. Start your day with a grateful heart.
2. Practice deep breathing and mindfulness.
3. Surround yourself with positive affirmations.
4. Smile and greet others with kindness.
5. Set achievable goals for the day.
6. Listen to uplifting music.
7. Write down three things you’re grateful for.
8. Read an inspirational quote.
9. Take a few moments for meditation or prayer.
10. Write a positive note to yourself.
11. Share a compliment with someone.
12. Take a walk in nature.
13. Focus on the present moment.
14. Connect with a supportive friend.
15. Visualize your goals and dreams.
16. Engage in a random act of kindness.
17. Take a break and do something you enjoy.
18. Learn something new.
19. Practice self-care activities like taking a bath or getting a massage.
20. Create a gratitude jar and add something to it every Wednesday.
21. Reflect on your past achievements and successes.
22. Help someone in need.
23. Write a list of positive affirmations for yourself.
24. Try a new hobby or activity.
25. Volunteer for a cause you care about.
26. Have a healthy and nutritious meal.
27. Write a letter of appreciation to someone.
28. Practice positive self-talk.
29. Look for the silver lining in challenging situations.
30. Write down your goals and break them into small, manageable steps.
31. Surround yourself with positive people.
32. Watch a motivational TED Talk or inspirational video.
33. Take a digital detox and spend time away from screens.
34. Engage in a creative activity like drawing or painting.
35. Write a journal entry about the things you’re grateful for.
36. Practice forgiveness and let go of grudges.
37. Read a chapter from an uplifting book.
38. Take a moment to enjoy a cup of tea or coffee.
39. Dance or exercise to boost your mood.
40. Write a positive affirmation on a sticky note and place it somewhere visible.
41. Challenge negative thoughts and replace them with positive ones.
42. Connect with nature by spending time outdoors.
43. Practice self-compassion and be kind to yourself.
44. Plan something fun or exciting for the upcoming weekend.
45. Send a thoughtful message or email to someone you appreciate.
46. Learn a new positive habit, like practicing gratitude or journaling.
47. Set a positive intention for the day.
48. Practice forgiveness towards yourself and others.
49. Create a vision board with images that inspire you.
50. Reflect on your strengths and accomplishments.
51. Watch a funny video or read a joke to lighten your mood.
52. Surround yourself with uplifting scents like essential oils.
53. Engage in a random act of kindness for a stranger.
54. Practice active listening when engaging in conversations.
55. Write down your worries and brainstorm solutions.
56. Focus on the lessons learned from past challenges.
57. Practice self-acceptance and embrace your uniqueness.
58. Look for opportunities to learn and grow.
59. Declutter your physical and mental space.
60. Practice positive visualization of your goals.
61. Connect with a mentor or coach for guidance and support.
62. Practice gratitude for the small things in life.
63. Take a moment to appreciate the beauty around you.
64. Set aside time for self-reflection and self-improvement.
65. Surround yourself with inspiring quotes or posters.
66. Take a break from work and engage in a creative activity.
67. Practice deep gratitude for your loved ones.
68. Plan a small celebration or treat yourself to something special.
69. Write a list of things you love about yourself.
70. Watch an inspiring movie or documentary.
71. Practice self-care by getting enough rest and sleep.
72. Connect with your passions and engage in activities you love.
73. Practice positive body language and open postures.
74. Reflect on the positive impact you’ve had on others’ lives.
75. Write down your dreams and aspirations.
76. Create a morning routine that sets a positive tone for the day.
77. Surround yourself with positive reminders, such as sticky notes with motivational messages.
78. Engage in acts of self-care, such as taking a bubble bath or going for a walk.
79. Practice gratitude for the opportunities that Wednesdays bring.
80. Repeat positive affirmations throughout the day.
81. Focus on the progress you’ve made rather than perfection.
82. Engage in a physical activity that brings you joy, such as dancing or playing a sport.
83. Take time to appreciate and savor the little things in life.
84. Practice self-compassion by treating yourself with kindness and understanding.
85. Connect with a loved one and express your gratitude for their presence in your life.
86. Remind yourself that challenges are opportunities for growth and learning.
87. Write a letter to your future self, envisioning a positive future.
88. Seek inspiration from success stories and role models.
89. Reflect on the positive impact you’ve made in your community.
90. Practice positive self-affirmations in front of a mirror.
91. Take a moment to enjoy the beauty of nature.
92. Reflect on the positive aspects of your work or studies.
93. Try something new and step out of your comfort zone.
94. Practice self-acceptance and embrace your imperfections.
95. Share your talents and skills with others.
96. Take breaks throughout the day to recharge and refocus.
97. Celebrate the achievements of others and offer support and encouragement.
98. Surround yourself with uplifting and positive media.
99. Reflect on the lessons you’ve learned from past experiences.
100. End your day by journaling about the positive moments of the day.

Remember, thinking positive is a habit that can be cultivated with practice. Incorporate these ideas into your Wednesdays, and you’ll gradually develop a positive mindset.